These CDs are an excellent way to prepare for meditation and to time your meditation. An instruction on meditation and an opening prayer by John Main help you prepare. Contemplative music by Margaret Rizza followed by graduated chimes of a bell fading into silence then lead you into meditation. At the end of the meditation period, graduated chimes again and quiet music gently lead you out of meditation. You have a choice of 20-minute, 25-minute, or 30-minute timed period of silence.
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