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The Happiness Trap: Stop Struggling, Start Living
Category: Books > Psychology > Psychology Books
Author/Artist: RUSS HARRIS
ISBN / ID: 9781922539199
Publisher: Exisle Publishing Pty Ltd
Binding: PAPERBACK
Price: AU$34.99
  
Description: In its second edition, this book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

- Reducing stress and worry;
- Handling painful thoughts and feelings;
- Breaking self-defeating habits;
- Overcoming insecurity and self-doubt;
- Building better relationships;
- Improving performance and finding fulfilment at work.

The Happiness Trap is for everyone. Whether you are lacking confidence, facing illness, coping with loss.
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