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Mindsight: Change Your Brain and Your Life
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Category:
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Books > Psychology > Psychology Books
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| Author/Artist: |
DANIEL SIEGEL |
| ISBN / ID: |
9781921844997 |
| Publisher: |
Scribe Publications |
| Binding: |
PAPERBACK |
| Price: |
AU$29.99 |
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| Description: |
Daniel J. Siegel, has coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. He combines the latest research findings with case studies from his practice, and demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour.
Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
Both practical and profound, Mindsight offers exciting new proof that we have the ability - at any stage in our lives - to transform our thinking, our wellbeing, and our relationships. |
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