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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Category: Books > Gift Books > Gift Books
Author/Artist: PATRIZIA COLLARD
ISBN / ID: 9781856753531
Publisher: Gaia
Binding: PAPERBACK
Price: AU$19.99
  
Description: Mindfulness is the easy way to let go gently of stress and be in the moment. It has fast become the slow way to manage the modern world, without chanting mantras or finding hours of special time to meditate. In this pocket-sized illustrated book, Dr Patrizia Collard offers simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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