This book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Thich Nhat Hanh offers seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.
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