This is all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings.
Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening.
It talks about how they might feel, what they might think, and what could help them to ease the anxiety.
There are notes at the back of the book for parents and carers for helping children talk about worries, as well as a useful 'Feelings Glossary'.
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