Pauline Books and Media


Your Name is Not Anxious; A very Personal Guide to Putting Anxiety in its Place
Category: Books > Psychology > Psychology Books
ISBN / ID: 9781761470066
Publisher: Allen & Unwin
Price: AU$29.99
Description: Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.

With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into the hands of the reader.

Inspiring, practical, this book returns the life-changing power of choice and inner security to you, where they belong.
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