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Detail
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Your Name is Not Anxious; A very Personal Guide to Putting Anxiety in its Place
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| Category: |
Books > Psychology > Psychology Books
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| Author/Artist: |
STEPHANIE DOWRICK |
| ISBN / ID: |
9781761470066 |
| Publisher: |
Allen & Unwin |
| Binding: |
PAPERBACK |
| Price: |
AU$32.99 |
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| Description: |
Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.
With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into the hands of the reader.
Inspiring, practical, this book returns the life-changing power of choice and inner security to you, where they belong. |
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