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Detail
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The Health Habit: Shape Up, Sleep Better, Feel Amazing
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| Category: |
Books > Psychology > Psychology Books
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| Author/Artist: |
AMANTHA IMBER |
| ISBN / ID: |
9781761342363 |
| Publisher: |
Penguin Books |
| Binding: |
PAPERBACK |
| Price: |
AU$36.99 |
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| Description: |
In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:
- specific psychological barriers which stop to achieve better health,
- cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford, plus health experts such as Dr Norman Swan, Dr Layne Norton and Jessie Inchauspe,
- the latest behavioural science that helps us make these changes for good,
- an easy method to create a personalised and actionable plan to help change habits. |
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