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Let Go: It's time for us to let go of Shame, Expectation and our Addiction to Social Media
Category: Books > Psychology > Psychology Books
Author/Artist: HUGH VAN CUYLENBURG
ISBN / ID: 9781761043277
Publisher: Penguin Books
Binding: PAPERBACK
Price: AU$34.99
  
Description: Like millions of others around the world, Hugh was forced to re-assess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge..

In this follow-up to The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.
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