Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives
He draws on deeply personal stories from his own life, as well as those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us.
'An essential guide to what makes us human ... Steve's writing is clear and beautiful, his descriptions accurate, our interior world gently laid bare.' Dr Michael Carr-Gregg, Child and Adolescent Psychologist
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