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Detail
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It's Ok to Start with You
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| Category: |
Books > Psychology > Psychology Books
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| Author/Artist: |
JULIA MARIE HOGAN |
| ISBN / ID: |
9781681922058 |
| Publisher: |
OSV |
| Binding: |
PAPERBACK |
| Price: |
AU$29.95 |
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| Description: |
Self-care is often misunderstood in our society. Far too many us us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It is an essential discipline, rooted in the reality of who we are as God's beloved children.
In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority, beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. Readers learn the life-changing power of practicing kindness toward yourself, using Catholic teaching, writings of the saints and the latest social science research. |
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