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Category: Books > Psychology > Psychology Books
Author/Artist: THICH NHAT HANH
ISBN / ID: 9781590308387
Publisher: Random House
Binding: PAPERBACK
Price: AU$26.99
  
Description: Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of effective practices for cultivating mindfulness and staying in the present moment--including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace.

As Thich Nhat Hanh declares, "the energy of mindfulness can be produced by anybody." It is as simple as breathing in and breathing out.
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