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Mindfulness for Life
Category: Books > Psychology > Psychology Books
Author/Artist: WILLEM KUYKEN
ISBN / ID: 9781462543977
Publisher: Guilford Press
Binding: PAPERBACK
Price: AU$39.99
  
Description: Why do many initial Mindfulness enthusiasts end up dropping the practice after a short while?

According to Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live.

This resource teaches core skills in easy-to-integrate ways that touch directly on life's daily challenges.

Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, and purposeful.
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