Scientists are discovering what the saints already knew that spiritual practices help the body, too! For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy.
Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person.
If you are searching for a place to enter the conversation on spirituality or a veteran seeking to lean on new insights from the world of science and research you will savour this book.
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