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Surviving Depression: A Catholic Approach
Category: Books > Psychology > Psychology Books
Author/Artist: KATHRYN HERMES FSP
ISBN / ID: 9780819891235
Publisher: Pauline Books Media USA
Binding: PAPERBACK
Price: AU$29.95
  
Description: Sr Kathryn Hermes knows the dull ache of depression first hand and her book offers a practical method to progress to greater health and wholeness.

Surviving Depression shows how to take the first steps to healing and how to build into your life practices to help you embark on a spiritual journey through the darkness. You will learn how to reconnect with your heart, build connections with others, grow in self-esteem, stop spiraling negative thoughts, and live with more inner peace and gratitude.

There are practical tips for friends and family members of someone suffering with depression at the end of each chapter. An entire chapter is devoted to companioning a depressed friend.
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