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Mindfulness: A Practical Guide to Finding Peace in a Frantic World WITH CD AUDIO
Category: Books > Psychology > Psychology Books
Author/Artist: MARK WILLIAMS, DANNY PENMAN
ISBN / ID: 9780749953089
Publisher: Little Brown and Company
Binding: PAPERBACK
Price: AU$35.00
  
Description: This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. By investing just a few minutes each day, you can learn the simple mindfulness meditations and be able to enjoy life again.
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