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Anxiety Phobias and Panic a Step by Step Programme for Regaining Control of Your Life
Category: Books > Psychology > Psychology Books
Author/Artist: PEURIFOY RENEAU Z
ISBN / ID: 9780749940065
Publisher: Hachette Livre
Binding: PAPERBACK
Price: AU$27.99
  
Description: Dr Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life – but for many people, normal anxiety can become something far more serious and debilitating. “Anxiety, Phobias and Panic” explains six different reasons why the condition may have developed and offers you step-by-step programmes to help the sufferer overcome anxiety-related problems. Chapters include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
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