Pauline Books and Media
Quick Search:   Go    |    Advanced Search
 

Detail

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
Category: Books > Psychology > Psychology Books
Author/Artist: SARAH EDELMAN, LOUISE REMOND
ISBN / ID: 9780733338281
Publisher: HarperCollins Publishers
Binding: PAPERBACK
Price: AU$34.99
  
Description: Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Cognitive Behavioural Therapy (CBT) is an approach used by therapists to help people learn to think in a healthy and balanced way and to bounce back more quickly from stressful events.

The book contains plenty of real-life examples, practical tools and exercises.

These strategies have a proven track record and are valuable skills to use to lead a happier and more confident life.
There are no reviews for this title. If you would like to submit a review, please click on the Submit Review button above.
 
 
Please note: All prices listed on this site are in Australian Dollars (AU$) and are GST inclusive.
Prices may change without notice. Postage & packing extra.
Copyright © Daughters of St Paul FAQ Contact Us Site Map Privacy Policy
 
Home Page