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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Category: Books > Psychology > Psychology Books
Author/Artist: TAWWAB NEDRA GLOVER
ISBN / ID: 9780349426952
Publisher: Little Brown and Company
Binding: PAPERBACK
Price: AU$34.99
  
Description: Healthy boundaries. We know we should have them in order to achieve work/life balance, cope with difficult people and enjoy rewarding relationships with family and friends. But what do 'healthy boundaries' really mean and how can we successfully express our needs, say 'no' and be assertive without offending others?

In a relatable tone this book presents simple yet powerful ways to establish healthy boundaries in all aspects of life. Grounded in the latest research and best practices used in cognitive behavioural therapy, these techniques helps us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression and burnout.
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