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Why has Nobody Told Me This Before?
Category: Books > Psychology > Psychology Books
Author/Artist: JULIE SMITH
ISBN / ID: 9780241529720
Publisher: Penguin Books
Binding: PAPERBACK
Price: AU$32.99
  
Description: Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a handbook for better mental health.

It offers simple advice, effective strategies and coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, a reader can turn straight to the appropriate section depending on the challenge being faced - and find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers practical solutions that might just change your life.
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