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Meditation for Older People: A How-to Guide for Mindfulness Meditation Groups
Category: Books > Psychology > Ageing
Author/Artist: BEATE STELLE
ISBN / ID: 9780228890515
Publisher: Unknown
Binding: PAPERBACK
Price: AU$36.95
  
Description: This practical guide gives information and resources on running meditation groups with older people, in any setting. It draws on examples from recent research with frail older people living in a residential aged-care setting.

This guide is unique, as it takes into account the particular spiritual needs of older people, including those nearing the end of their lives. It incorporates reflections of those who have taken part in meditation groups.

The author clearly presents the evidence-based benefits of mindfulness meditation, particularly for older people, and provides clear, step-by-step instructions for running a 6-week mindfulness meditation group, as well as extra resources for further sessions.
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