In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters. It is how we stand in that darkness that is crucial.
In light of this, the overall question addressed in this book is simple and challenging: how can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma that we must face in today's uncertain times?
The book presents a series of 50 brief lessons.
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