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Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
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| Category: |
Books > Psychology > Psychology Books
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| Author/Artist: |
CHANEQUA WALKER-BARNES |
| ISBN / ID: |
9780063287136 |
| Publisher: |
HarperCollins Publishers |
| Binding: |
PAPERBACK |
| Price: |
AU$29.99 |
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| Description: |
As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.
Each day includes a story alongside short and simple prompts and scripture passages that help shift behaviors in the short term and create lifelong habits. Also included is an inventory for identifying areas on which to focus, and a "Rule of Life" guide to help direct self-care practice and maintain it throughout the year.
Inspiring and practical, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves. |
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