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The Well Gardened Mind: Rediscovering Nature in the Modern World
Category: Books > Psychology > Psychology Books
Author/Artist: SUE STUART-SMITH
ISBN / ID: 9780008100735
Publisher: HarperCollins Publishers
Binding: PAPERBACK
Price: AU$24.99
  
Description: How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a combination of contemporary neuroscience, psychoanalysis and storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, well-being and confidence.

With its illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote shows how our understanding of nature and its restorative powers is only just beginning to flower.
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