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Depression: A Teen's Guide to Survive and Thrive
Category: Books > Psychology > Psychology Books
Author/Artist: JACQUELINE B TONER
ISBN / ID: 9781433822742
Publisher: Magination Press
Binding: PAPERBACK
Price: AU$32.99
  
Description: In this book, you’ll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioural principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being – a difference that lasts.
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