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Change Your Thinking THIRD EDITION
Category: Books > Psychology > Psychology Books
Author/Artist: EDELMAN SARAH
ISBN / ID: 9780733332241
Publisher: HarperCollins Publishers
Binding: PAPERBACK
Price: AU$32.99
  
Description: Change Your Thinking is a useful guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists worldwide. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.
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